Category FULL BODY
Hey there everybody, This is another great 15 mins HIIT body-weight workout with 45 seconds of maximum effort and 15 seconds rest. Try to complete as many reps as possible during the working interval with proper form and don’t forget… Continue Reading →
Hey there everybody, This is the first workout in the series 15 mins Fun. This is going to be 15 mins HIIT workout with 45 seconds of maximum effort and 15 seconds rest. The workouts in the series are going… Continue Reading →
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time… Continue Reading →
Hey guys, Welcome to our website and glad to see you starting your journey to become better, leaner and happier. This workout series is designed for those of you who start working out just now, and are not very… Continue Reading →
Hey guys, Welcome back! I am glad to show you our new bodyweight time challenge full body workout. This workout is a bit harder due to the fact that we cover our upper body as well, but it will pay off… Continue Reading →
Hi guys, Welocome to our website! I do hope you will have a fun time here with us and I do hope that we will spend a lot of time together from now on! This is our first workout… Continue Reading →