Hey there everybody, This is one pretty hard workout. One of those you don’t really want to start and you don’t believe you will finish. But that is exactly why this workout is here- to prove you can be wrong when it comes to your own…
FULL BODY
15 mins Fun #3 Intermediate Full Body
Hey there everybody, I was criticized that the previous 15mins Fun workouts contained a lot of different combos and for the people who are not very familiar with the names of the exercises and the time they need to understand the combo is close to these…
Busy Days Home Body #2 Intermediate Full Body
Hey there everybody, Sometimes we feel like we have done everything that depends on us to achieve something, but the whole world is against us. Sometimes it may be true 🙁 But most of the times, it’s us who is looking for a good reason NOT…
Home Body Time Challenge #7 Advanced Full Body Cardio
Hey there everybody, Never miss to add a nice cardio in your training program. All you need for it is only your exercise mat, your will, and a nice quiet place 😉 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home Body Time…
Strong Body Time Challenge #1 Advanced Full Body
Hey there everybody, If you are not satisfied with the progress you are having, you should change the way you try to achieve the change you want. It’s the same with fitness too. The variety is the key for the success. That’s why today we…
Busy Days Home Body #1 Advanced Full Body
Hey there everybody, Today I decided to create a workout for those days when we are too busy for a long workout but still don’t feel quite comfortable in skipping the day. We are going to do a AMRAP workout, which means “As Many Reps…
JR Home Body Time Challenge #2 Advanced Full Body Cardio
Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than usual (and much longer than I…
Home Body Time Challenge #6 Advanced Full Body Cardio
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But as I use to say, we…
Rookie Home Body HIIT #1 Full Body
Hey there everybody, This is the first workout in the Rookie series. This series is for those of you complete, complete beginners who have the will to change their lives and get into better shape, but are not familiar with the exercises that we are…
101 Home Body Time Challenge #3 Full Body Cardio
Hey there everybody, I am pretty happy to finally publish this workout. It has a very long story. That is the fourth time I shoot a video for it. All previous attempts, there were some technical issues and the videos were not good enough to be…