Get Over Your Limits
Hey guys, When done correctly, weight training can help you lose fat, increase your strength and muscle tone, and improve your bone density. If done incorrectly, however, weight training won’t give you these benefits — and may even lead to injury. That’s why you should choose…
Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet, feel free to to do basic…
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min; – Part 2 is 4min 25/05.…
Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one round 😉 and we are going…
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different equipment. But what is an additional…
Hey guys, This is another short workout for which you won’t need any equipment but your yoga mat 🙂 Today we are going to do a time challenge, but I do expect to finish within 12-13mins. However, if my pace is not ok for you, you…
Hey guys, Sometimes we all are too busy to workout, or we don’t have access to any equipment. For such cases I have for you another 15mins Fun workout :). This is a HIIT type of training and what you should remember is that you are…
Hey guys, The benefits of weigh training are so well known. But sometimes we don’t have access to weights or we just want to do some crazy cardio. Well, here you can find that- that is an advanced jump rope workout for all of you who…
Hey guys, This is another type of workout I believe you will like a lot. Here we are going to stress the body by having different protocols of training and different intervals. This will make the workout much more fun and you won’t be able to…
Hey there everybody, Today’s workout is another time challenge where we will not need any equipment but an exercise mat. On today’s video you will see me struggle a lot, but I am a human too and I am not afraid to show it. …