Get Over Your Limits
Hey guys, This is another workout from Round Booty series. Here again, the workout contains two parts- activation and strengthening. For the activation you will need two power bands. However you can do it with one only, or even without a band, but i do recommend…
Hey guys, This is another workout from the Round Booty series. As usual the workout is separated in two parts, however this time they both are HIIT. The first one is so-called 30/60/90. Here for every 3 seconds of work we get 1 second of…
Hey guys, Today we are going to target our booties again. As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going to do glutes strengthening. For Part…
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂 For today’s workout you won’t need…
Hey there everybody, It is yet another video that targets mainly the booty. Grab your heavy weight and your power bands and lets do it! Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Round Booty #2 Needed equipment: Power Bands- Heavy and…
Hey there everybody! If you want to have a perfect body in the summer, you should start to work out now! This is a new series that will target mainly our gluts, to receive this nice round shape of the booty we all dream about. To…
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope yet, don’t be discouraged- you can…
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I am having a really hard time…