Category CORE CRUSHER HIIT
Hey guys, This is another core workout. You can do it as a standalone workout or add it after you are done with your main workout. Just make sure you don’t exhaust too much your core muscles. As with everything… Continue Reading →
Hi guys, Your core is your entire support system. A strong core helps keep a more upright and erect posture whether you’re being active or just sitting at your desk. You need to build enough core strength before you can… Continue Reading →
Hey there everybody, After several really hard workouts, today we are going to take a short rest and concentrate in out core. Grab a dumbbell, your exercise mat and lets begin. Enjoy! WARNING: Use at your own risk. Please see… Continue Reading →
Hey there everybody, This is the first workout in the series Core Crusher. The series will contain exercises to strengthen our core. This particular routine is separated in two parts, each of which contains one exercise combo and one… Continue Reading →