Hey there everybody! If you want to have a perfect body in the summer, you should start to work out now! This is a new series that will target mainly our gluts, to receive this nice round shape of the booty we all dream about. To…
ADVANCED
Home Body Time Challenge #6 Advanced Full Body Cardio
Hey there everybody, Today we are doing Home Body Time Challenge #6. It is a great full body cardio WO, however it was pretty hard for me, and I really though I will not be able to finish the it. But as I use to say, we…
Upper Body & Core Time Challenge #1 Advanced
Hey there everybody, To have a really nice toned silhouette, we need to work on our upper body on a regular basis. That’s why I have a new WO targeting this area for you today. Get ready, warm up and challenge yourself with weights 😉 Enjoy!…
Core Crusher Time Challenge #1 Advanced
Hey there everybody, This is the first time challenge core workout. The routine should be done as fast as possible, however some of the exercises require to be executed slowly and controlled. Concentrate and take all that this routine can give you! Enjoy! …
JR Home Body HIIT #1 Advanced Legs Cardio
Hey there everybody, This is the first WO in the series JR Home Body HIIT. You won’t need any equipment for it but your jump rope. For those of you who want to do it but cannot jump rope yet, don’t be discouraged- you can…
Upper Body & Core HIIT #1 Advanced
Hey there everybody, A lot of the women skip to train their upper body as they believe that it may lead to enormous muscle growth and eventually they will loose their feminine silhouette and will look like “Arnold’s twin sister”. However muscular development and strength depends…
Home Body Time Challenge #5 Advanced Legs
Hey there everybody, This is another workout for advanced. However if you are not on that level but you feel like you want to give it a try- go for it! You will find out that during the workout I am having a really hard time…
Home Body HIIT #2 Advanced Legs & Abs
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit twice. We target here mainly our…
JR Home Body Time Challenge #1 Advanced Full Body Cardio
Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time has passed. But I know it won’t…
Home Body Time Challenge #4 Advanced Legs & Abs
Hey there everybody, We are very happy to see you back 🙂 Warm up and get ready for this really challenging workout, which will definitely pay back all your efforts 🙂 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home…