Hey there everybody, This is one pretty hard workout. One of those you don’t really want to start and you don’t believe you will finish. But that is exactly why this workout is here- to prove you can be wrong when it comes to your own…
ADVANCED
JR Home Body HIIT #2 Advanced Legs & Abs Cardio
Hey there everybody, The vacation season is already here and I know we all prefer to be out enjoying the sun 🙂 However sometimes the weather or something else can distract our plans. But as I often use to say, you always find what you are…
Home Body HIIT #4 Advanced Legs
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂 For today’s workout you won’t need…
Home Body Time Challenge #7 Advanced Full Body Cardio
Hey there everybody, Never miss to add a nice cardio in your training program. All you need for it is only your exercise mat, your will, and a nice quiet place 😉 Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Home Body Time…
Round Booty #2 Advanced
Hey there everybody, It is yet another video that targets mainly the booty. Grab your heavy weight and your power bands and lets do it! Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Round Booty #2 Needed equipment: Power Bands- Heavy and…
Upper Body & Core Time Challenge #2 Advanced
Hey there everybody, Today we are going to do another workout to strengthen our upper body and core. Prepare your equipment, warm up and let’s do it. Enjoy! WARNING: Use at your own risk. Please see our disclaimer! Upper Body & Core Time Challenge #2 Advanced…
Strong Body Time Challenge #1 Advanced Full Body
Hey there everybody, If you are not satisfied with the progress you are having, you should change the way you try to achieve the change you want. It’s the same with fitness too. The variety is the key for the success. That’s why today we…
Home Body HIIT #3 Advanced Legs & Core
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own fitness level. Also is case the…
Busy Days Home Body #1 Advanced Full Body
Hey there everybody, Today I decided to create a workout for those days when we are too busy for a long workout but still don’t feel quite comfortable in skipping the day. We are going to do a AMRAP workout, which means “As Many Reps…
JR Home Body Time Challenge #2 Advanced Full Body Cardio
Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than usual (and much longer than I…