Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet, feel free to to do basic…
ADVANCED
Home Body Time Challenge #11 Advanced Full Body
Hey guys, This is another body-weight workout. For this one though you will need a towel 🙂 and of course a yoga mat. It is for advanced but everyone is welcome to give it a try. It contains only one round 😉 and we are going…
Home Body Time Challenge #10 Advanced Full Body
Hey guys, I do believe that the success is in the consistency and the varsities of exercises and types of workouts we are doing. That’s why I add body-weight workouts in my training even if I have access to different equipment. But what is an additional…
Busy Days Home Body #3 Advanced Full Body
Hey guys, This is another short workout for which you won’t need any equipment but your yoga mat 🙂 Today we are going to do a time challenge, but I do expect to finish within 12-13mins. However, if my pace is not ok for you, you…
Core Crusher Time Challenge #2 Advanced
Hey guys, This is another workout that targets mainly our core. There are much more benefits of having a strong core than just looking good. Core strength is responsible for many of the bandings, twisting, and lifting movements you take for granted every day. That’s why…
JR Home Body Time Challenge #3 Advanced Full Body
Hey guys, The benefits of weigh training are so well known. But sometimes we don’t have access to weights or we just want to do some crazy cardio. Well, here you can find that- that is an advanced jump rope workout for all of you who…
Round Booty #3 Advanced
Hey guys, Today we are going to target our booties again. As usual, the workout is separated in two parts: in Part 1 we are going to do exercises for activating the glutes; and in Part 2 we are going to do glutes strengthening. For Part…
Upper Body & Core HIIT #3 Advanced
Hey guys, This is another workout from Upper Body & Core series. I know most of the women don’t like such workouts because they are afraid that they may become bulky, or these workouts seems too hard for them. But remember, the weakness is not a…
Home Body Time Challenge #9 Advanced Full Body
Hey there everybody, Today’s workout is another time challenge where we will not need any equipment but an exercise mat. On today’s video you will see me struggle a lot, but I am a human too and I am not afraid to show it. …
Upper Body & Core HIIT #2 Advanced
Hey there everybody, The nice and strong body includes nice and strong upper part as well. So never skip your upper body workout 😉 This is a nice funny 19min HIIT WO which can be adapted to every fitness level by adjusting the speed and the…