Hey guys, The benefits of weigh training are so well known. But sometimes we don’t have access to weights or we just want to do some crazy cardio. Well, here you can find that- that is an advanced jump rope workout for all of you who…

Hey there everybody, Today we are going to do some fun cardio using the jump rope. Although the workout targets  the more advanced users, it can be modified to apply for everyone. And as it is a bit longer than usual (and much longer than I…

Hey there everybody, I would like to introduce you my best friend and the worst enemy of the body fat: the jump rope 🙂 As a kids we used to jump rope a lot, but since then a lot time has passed. But I know it won’t…