Category HOME BODY HIIT
Hey there everybody, The summer is knocking on the door and we don’t have time to waist. However, the upcoming nice weather brings the possibility to workout whenever and wherever. The only thing that you need is your will 🙂… Continue Reading →
Hey there everybody, This time we are doing 16mins HIIT 45/15 workout with main focus on legs. This workout is applicable for everybody, from complete beginners to advanced. Feel free to modify the intervals of work/rest for your own… Continue Reading →
Hey there everybody, This is another workout in the series Home Body HIIT. We are doing 45 seconds of maximum effort and 15 seconds rest. It contains 10 different body weight exercises, and we are going through the circuit… Continue Reading →
Hey there everybody, This is the first workout from the series “Home Body HIIT”. This is 15 minutes body-weight high intensity interval training, where we have 45 seconds of work followed by 15 seconds rest. This type of workouts… Continue Reading →