It’s estimated that nearly one-third of the adults and two-thirds of the high school students don’t get enough sleep each night. Unfortunately, not getting enough good-quality sleep can cause much more harm than simply feeling tired. One study found that getting only five hours per night…

Sleep plays a critical role in brain function and systemic physiology, including metabolism, appetite regulation, and the functioning of immune, hormonal, and cardiovascular systems. Normal healthy sleep is characterized by sufficient duration, good quality, appropriate timing and regularity, and the absence of sleep disturbances and disorders.…

Sleep is absolutely essential for your health. However, when life gets busy, it’s often the first thing to get neglected or sacrificed. Sleep is more than just a time for your body and mind to rest. In fact, while you’re asleep, your body is hard at…

Tips & Tricks When fat cells “burn” fat, they shrink but do not entirely disappear. When you eat in excess of what you burn, they refill, and you gain fat. You avoid gaining fat by keeping a balance between calories taken in and those burned. To…

The process Your body loses fat when you create an environment in which it is not getting enough energy and must turn to fat stores to fuel all its functions. When a cell needs energy, a complex chemical process releases the fat from fat cells and…

Hey there everybody, Although I do not support very strict diets, I truly believe that there are some foods we should do our best to avoid. So before starting with any diet, and finding out what is good for our health to eat, lets make a…