⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Equipment List: 🔥 WORKOUT BREAKDOWN ⭐ Part 1 7 rounds for time: ⏸️ REST 3min before you start Part 2 ⭐ Part 2 6min EMOM 👚 Outfit… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • x2 Light Dumbbells • HAF Kettlebell • x2 Moderate Dumbbells 🔥 WORKOUT BREAKDOWN ⭐ Part 1 20min AMRAP: • 20 Burpees • 20… Continue Reading →
🍓 Portions: 2 ⏱️ Time to prepare: 5 min 🧾 Ingredients: 50 g Almond Milk 2 Bananas 200 g Frozen Strawberries 200 g Skyr 50 g Vanilla Protein Isolate Powder 10 g Cocoa 15 g Hazelnut Tahini 🌀 How to… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • Jump Rope • A Pair of KettleBells 🔥 WORKOUT BREAKDOWN A. [30:10 | 60:20 | 90:30] • 30 sec: Jump Rope • 10… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • HAF DumbBell • Moderate DumbBells x2 🔥 WORKOUT BREAKDOWN ⏱️ 6 ROUNDS FOR TIME • 5 Gorilla Squats • 10 DB Snatch [alt]… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • HAF DumbBell • Moderate DumbBells x2 🔥 WORKOUT BREAKDOWN ⏱️ 2 ROUNDS FOR TIME • 10 Jump Lunges x2 to Jump Squat •… Continue Reading →
⚠️ WARNING Use at your own risk. Please see our disclaimer! 🏋️ Needed Equipment • A Pair of KettleBells 🔥 WORKOUT BREAKDOWN ⏱️ TABATA [20:10] A. [4min] •20 sec: DKB Swings • 10 sec: REST • 20 sec:… Continue Reading →
Hey guys, This is another core workout. You can do it as a standalone workout or add it after you are done with your main workout. Just make sure you don’t exhaust too much your core muscles. As with everything… Continue Reading →
Hey guys, For this workout you will need only a jump rope. We will do four exercises, one of which is skipping. I am going to do JR high knees, but if you haven’t perfected your JR high knees yet,… Continue Reading →
Hey guys, This is body-weight HIIT workout for beginners. The workout is divided in two parts: – Part 1 is 16min 45/15 HIIT. We will do 4 different exercises and will repeat the circle 4 times for total of 16min;… Continue Reading →